/* Premium Wellness CSS */
:root {
  --primary-color: #2d3748; /* Deep balanced blue-grey */
  --secondary-color: #38b2ac; /* Refreshing teal */
  --accent-color: #ed8936; /* Energetic orange */
  --text-color: #4a5568;
  --light-bg: #f7fafc;
  --white: #ffffff;
  --gradient-hero: linear-gradient(
    135deg,
    rgba(45, 55, 72, 0.9) 0%,
    rgba(56, 178, 172, 0.8) 100%
  );
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.12), 0 1px 2px rgba(0, 0, 0, 0.24);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1), 0 2px 4px rgba(0, 0, 0, 0.06);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1), 0 4px 6px rgba(0, 0, 0, 0.05);
  --font-heading: 'Outfit', sans-serif;
  --font-body: 'Inter', sans-serif;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--text-color);
  line-height: 1.6;
  background-color: var(--light-bg);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  color: var(--primary-color);
  margin-bottom: 1rem;
  line-height: 1.2;
}

a {
  text-decoration: none;
  color: var(--secondary-color);
  transition: color 0.3s ease;
}

a:hover {
  color: var(--accent-color);
}

.container {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Header & Nav */
header {
  background-color: var(--white);
  box-shadow: var(--shadow-sm);
  position: sticky;
  top: 0;
  z-index: 1000;
}

.nav-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 0;
}

.logo {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--primary-color);
  text-transform: uppercase;
  letter-spacing: 1px;
}

.logo span {
  color: var(--secondary-color);
}

.nav-links {
  list-style: none;
  display: flex;
  gap: 30px;
}

.nav-links li a {
  color: var(--primary-color);
  font-weight: 500;
  position: relative;
}

.nav-links li a::after {
  content: '';
  position: absolute;
  width: 0;
  height: 2px;
  bottom: -4px;
  left: 0;
  background-color: var(--secondary-color);
  transition: width 0.3s ease;
}

.nav-links li a:hover::after {
  width: 100%;
}

.btn {
  display: inline-block;
  padding: 12px 30px;
  background-color: var(--secondary-color);
  color: var(--white);
  font-weight: 600;
  border-radius: 30px;
  border: none;
  cursor: pointer;
  transition: all 0.3s ease;
  box-shadow: var(--shadow-md);
}

.btn:hover {
  background-color: var(--primary-color);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

/* Hero Section */
.hero {
  position: relative;
  height: 80vh;
  min-height: 600px;
  display: flex;
  align-items: center;
  background-size: cover;
  background-position: center;
  color: var(--white);
}

.hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--gradient-hero);
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 600px;
}

.hero h1 {
  color: var(--white);
  font-size: 3.5rem;
  margin-bottom: 20px;
}

.hero p {
  font-size: 1.2rem;
  margin-bottom: 30px;
  opacity: 0.9;
}

/* Sections */
section {
  padding: 80px 0;
}

.section-title {
  text-align: center;
  font-size: 2.5rem;
  margin-bottom: 50px;
  position: relative;
}

.section-title::after {
  content: '';
  display: block;
  width: 60px;
  height: 3px;
  background-color: var(--secondary-color);
  margin: 15px auto 0;
}

/* Cards */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
}

.card {
  background: var(--white);
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition:
    transform 0.3s ease,
    box-shadow 0.3s ease;
}

.card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-lg);
}

.card-img {
  height: 200px;
  background-size: cover;
  background-position: center;
}

.card-content {
  padding: 25px;
}

.card-content h3 {
  font-size: 1.4rem;
  margin-bottom: 15px;
}

/* Forms */
.form-group {
  margin-bottom: 20px;
}

.form-group label {
  display: block;
  margin-bottom: 8px;
  font-weight: 500;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 12px 15px;
  border: 1px solid #e2e8f0;
  border-radius: 8px;
  font-family: var(--font-body);
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--secondary-color);
}

/* Footer */
footer {
  background-color: var(--primary-color);
  color: var(--white);
  padding: 60px 0 20px;
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 40px;
  margin-bottom: 40px;
}

.footer-col h4 {
  color: var(--white);
  font-size: 1.2rem;
  margin-bottom: 20px;
  position: relative;
}

.footer-col h4::after {
  content: '';
  position: absolute;
  left: 0;
  bottom: -8px;
  width: 30px;
  height: 2px;
  background-color: var(--secondary-color);
}

.footer-col p,
.footer-col a {
  color: #cbd5e0;
  margin-bottom: 10px;
  display: block;
}

.footer-col a:hover {
  color: var(--white);
}

.footer-bottom {
  text-align: center;
  padding-top: 20px;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  color: #a0aec0;
  font-size: 0.9rem;
}

/* Cookies Consent */
.cookie-banner {
  position: fixed;
  bottom: -100px;
  left: 0;
  right: 0;
  background-color: var(--white);
  box-shadow: 0 -4px 10px rgba(0, 0, 0, 0.1);
  padding: 20px;
  z-index: 9999;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: bottom 0.5s ease;
}

.cookie-banner.show {
  bottom: 0;
}

.cookie-text {
  max-width: 70%;
}

.cookie-buttons {
  display: flex;
  gap: 15px;
}

/* Typography elements for content pages */
.content-wrapper {
  background: var(--white);
  padding: 40px;
  border-radius: 12px;
  box-shadow: var(--shadow-sm);
  margin: 40px 0;
}

.content-wrapper h2 {
  margin-top: 30px;
}

.content-wrapper p {
  margin-bottom: 20px;
}

.content-wrapper ul {
  margin-bottom: 20px;
  padding-left: 20px;
}

.content-wrapper li {
  margin-bottom: 10px;
}

/* Responsive */
@media (max-width: 768px) {
  .nav-links {
    display: none; /* simple mobile nav override */
  }

  .hero h1 {
    font-size: 2.5rem;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 15px;
    text-align: center;
  }
  .cookie-text {
    max-width: 100%;
  }
}